You can now workout with Breathwork Pilates in your own home as often as you like with the professionally prepared video and audio series of pre-recorded classes which will give you all the guidance from Maria for a safe and empowering workout to increase…

• Your flexibility through stretch
• Your endurance through long hold poses or quick pace movement
• Your confidence through Affirmations
• Your calm through Mindfulness
• Your circulation and metabolism balance through Breathwork
• Your correct nose breathing function for better health

Breathwork Pilates is unique and fun and was developed by Maria as a way of equipping her clients with true mind and body fitness.

In response to many requests, you can participate in Maria’s classes from anywhere and as often as you like via a private YouTube channel link of 5 awesome classes to get your mind and body fit!

The class series package consists of

1 video express class of 30 minute workout

1 video Power class of 45 minute workout

2 Audio classes of 45 minute workouts

1 Audio class of 30 minute workout

Remember you have ongoing unlimited access upon purchase of the series to these classes.

Within all classes are

Strength, Flexibility, Breathwork and Empowerment for

• Postural Alignment
• Mindfulness meditation
• Affirmation meditation
• Holistic health