During your coaching with me.
- Together we look at what is bothering you right now and what is limiting you to be the best version of you.
- Actions and strategies and a schedule for life to move differently will follow.
- We build upon your Authentic likes and strengths.
- What you can achieve right now in this season of time is key.
- Long term intentions and a vision board to help you notice opportunities in the future will help you look ahead while you are facing the present.
Up skilling you on how to shut off an overthinking mind, ditch habits that aren’t helping you and get more done in your day is our priority. Together, you and I will work on self-esteem, friendships, life-balance, Mindfulness, Breathwork, Affirmations and resilience to bounce back from what pops up that bothers you. Life as you know gets tough but you are stronger than you know and wiser than you think (not my quote!).
Balance of 8 areas of your life so you feel like you are moving forward and have something to show for yourself. When was the last time you felt like you worked, parented, ate and did not much else? With simple strategies we will introduce lasting healthy habits that will make you feel like you are achieving.
Personal growth. We will nail it.
- Your journey with me comes with a complete programme workbook both in a colour eBook and printed as a workbook. Your programme workbook (which is posted to you if you live away from my Northland hometown and we are doing zoom sessions together). This workbook is a reference tool that will carry you well beyond our immediate sessions together. If you visit me in my office in Kerikeri, you will be given this in person.
A selection of sensory regulation products are available to you in my office or from my online store. These resources will equip you with a holistic approach to managing your mental health.
For the kids in your life I have a published the Bounce Back activity journal, pintable’s and a product line to support their sensory regulation.
Ready to chat to me? You can do that here.