Stress-Management skills for life to run smoother.

Maria as a personal coach keeps you on track and inspired.

Book her as a Public Speaker at your event.

Make contact for a plan that works for you.

Are you just working, parenting, eating and maybe the odd work out… and did not much else?

With simple strategies and structure I will introduce lasting healthy habits that will see you achieving in all areas of Life-Balance. You will feel more fulfilled, organised and less stressed. We will balance 8 areas of your life so you feel like you are moving forward.

During your coaching with me.

  • Together we look at what habits you have that are limiting you to be the best version of you.
  • Actions and strategies and a schedule for your day-to-day to move differently will follow.
  • We build upon your Authentic likes and strengths.
  • You will learn to park what is not serving you right now. What you can achieve right now in this season of time is key.
  • Long term intentions and a vision board to help you notice opportunities in the future will help you look ahead while you are facing the present.
  • Up skilling you on how to shut off an overthinking mind, ditch habits that aren’t helping you and get more done in your day is our priority.

Together, you and I will work on self-esteem, friendships, life-balance, Mindfulness, Breathwork, Affirmations and resilience to bounce back from what pops up that bothers you.

Personal growth. We will nail it.

  • Your journey with me comes with a complete programme workbook both in a colour eBook and printed as a workbook. Your programme workbook (which is posted to you if you live away from my Northland hometown and we are doing zoom sessions together). This workbook is a reference tool that will carry you well beyond our immediate sessions together. If you visit me in my office in Kerikeri, you will be given this in person.

A selection of sensory regulation products are available to you in my office or from my online store. These resources will equip you with a holistic approach to managing your mental health.

For the kids in your life I have a published the Bounce Back activity journal, pintable’s and a product line to support their sensory regulation.

Ready to chat to me? You can do that here.

Parenting when you are neurodivergent… or have neurodivergent kids.

ASD, ADHD, ODD, Depression, Anxiety, Dyslexia and more.

Personal coaching with me can help you and your family connect. Calm the chaos and get in touch here to book one-to-one sessions online via Zoom or at my Kerikeri office.

Finding the parenting bit and your own time/self esteem a challenge? Book your webinar ticket now for these online events

Reset Mindset

NZ WIDE FREE SHIPPING

Have a peek here at some of the resources in my online store.

Quit Stressing & Get Organised

Ready to make that happen? Fill in this form and I'll send you a printable of THREE habits that will bring about change.