One-to-one coaching online via Zoom or in my private clinic

Programme : Actionable Awesomeness sessions for adults.

Where : Online via Zoom or in my Kerikeri space – 2 Lemon Grove. Inside Out Wellness, Waipapa by appointment.

When : By appointment. Please read my full disclaimer here before engaging in my coaching services.

My coaching methods are based on Mindfulness, Affirmations, Pilates and Sensory Support. My coaching does not replace the work of a licenced professional.

Cost : $1250 for 6 actionable one-to-one sessions. Please do not purchase ahead of engagement.

Book a free 30 min chat with me to meet me online and see if we are a good fit. Contact me here.

me as I coach using time management structure, Mindfulness, empowerment, alongside intention manifestation and momentous moment planning. Together I will help you to…

• Develop a better structure to your everyday to reduce overwhelm by prioritising and getting 8 areas of life in balance.
• Time task management to reduce over-committing your day… or time wasting.
• Manage ANTS (Automatic Negative Thoughts) to stop being hard on yourself and others. Snuffing out procrastination and poor self esteem
• Develop confidence in your parenting and habit change where necessary.
• Create a plan for momentous moments. These are fun, affordable ideas that get you doing things with friends, family and your immediate family unit.
• Moving forward; with me by your side at a pace that isn’t all consuming.

We work together weekly or fortnightly and set monthly overview goals to aspire to.

I am great at holding you accountable for the result you are after. I’m fun; but I will push you too!

What clients say…”

I signed up for one-on-one coaching. I had developed severe Post-Natal Depression following the birth of my son and I wanted to learn some strategies as I started to rebuild my life again. Throughout the sessions, she has gently (but firmly!) guided me through various techniques which have been instrumental in helping me to come off my anti-depressant medication and begin to view life as something to be enjoyed rather than just coped with day-to-day. Her resilience strategies and emotional awareness techniques I am also using with my pre-schooler to help him deal with times of potentially overwhelming situations.” P* name withheld : Adult Client”

” Maria has coached me through several stages in my life. One particular event she helped me with was a court appearance (victim). She was extremely calming, resourceful and professional. I had no idea what I was in for and after having her guide me through it, i’d only ever take her with me should I need to appear again. I can’t thank her enough for making it a pleasant experience and I felt confident with her by my side. ” Name Withheld

” Thank you Maria I really appreciate your guidance!! I’m grateful for your multitude of practical skills, your regular support and especially for the hope I feel after every session” Terena

” I am currently working with Maria pre and post court trial as a victim of domestic violence. It has been seven months since I left my abuser and I have struggled to find someone who can support me and guide me in my healing process, someone who actually understands the feelings and thought processes of a domestic violence victim. After being introduced to Maria and having my consult, it was the first time in months that I felt like I was being understood and her approach to coaching/mentoring has been incredible. She has been able to help me gain understanding of why I am the way I am post assault and is actively helping me to come to terms with what I’ve been through, but also change my thought processes to ensure a survivor mentally as opposed to being a victim. She has been able to create awareness around what to expect from the court process and is actively providing me with strategies to help me stay centered and calm during the upcoming court case. Maria has a wealth of knowledge in terms of supporting domestic violence victims and helping them to rediscover their identity. I highly recommend Maria and the work she does ! ” Name withheld

” Having progressed through a traumatic and rather hideous 20+ months following the sudden death of my beautiful teenage son, I decided it was time to start rebuilding myself and finding a way through the clouds that were in my head. Maria already knew my story (which meant that we got through sharing that information) and showed compassion, caring and understanding to what I was feeling. There was no “get over it” offered but rather “find a way to move forward“ honouring *** as I found a new me and re-found the old one. I am so thankful for the guidance and encouragement that Maria has offered. My journey still has lots of chapters to be written but at least now they might get written rather than ending up on the cutting room floor. ” Name withheld

An event that has happened to you…

Do you know how hard it feels to have an event, a significant-to-you event that’s knocked you sideways and you’ve recognised that going over and over the details hasn’t fixed it? Would you like to bounce back to be stronger, more confidant… resilient?

This is probably why you are reading this – it’s because this sort of rubber meets the road coaching is what you need. Concepts, affirmations, mindfulness; all practical solutions that are tailored to give you the mental attitude that you deserve to enjoy your daily moments and have fun.  You’re ready for better relationships and to learn how to plan momentous moments into your life and with your family.

You need some structure and accountability…

Life scheduling can be tricky, and let’s face it, if it’s not scheduled in – a terrible pattern of just existing can become the norm.

If you are after some strategies to change your limiting beliefs and that broken record thinking as well as to dispel ANTS (automatic negative thoughts) then you have found the right coach.

You have a child with sensory challenges and you feel like you’re falling apart – as are the rest of the family…

I hear you. We have one at home too and had another who is now 25. Parenting can be tough when emotions run high.  Parenting can also be difficult if you know you are not on the same page as to how to manage these multiple relationships in your family.

This is not how you expected parenting to be. Let me help you. We will work together online via Zoom with clear ways and resources for everyone to work together.