Wellbeing for 60 +
Learning to balance life to move through this season feeling fulfilled.
Wellbeing for 60 +
How are you spending your time in your maturing years?
As you journey through the third age, it is an opportune time to ask yourself
- Are you doing what you had hoped to be doing by now?
- Are you worrying about current and future challenges?
- Are you spending time with those friends or family that uplift you support you and you enjoy being with?
Technology advances, global pandemic and ‘busy’ extended family can bring an understandable feeling of isolation and a fearful mindset.
Dependance on others is necessary – Learning to balance life to move through this season of time feeling fulfilled, your personal capacity respected, and independent – without feeling so isolated.
- Can you improve on anything that will help you thrive at this time?
- Do you know how to?
I am here to help.
Maria is a training and development Manager, Pilates teacher and mother of 5 children aged 25 to 5 years. As a parent and wife, her own life has changed over the years – but a fraction to what our seniors have changed during their lifetime.
Learning and practicing proven healthy habits is so beneficial to wellbeing. This course is designed to give you simple activities and mindset to manage comfortably in your third age and to enjoy the small group of other like minded individuals. Class sizes to 10 people.
To book a group or join an existing group then contact Maria.
