Corporate Coaching
Specialising in coaching your team to manage stress, their time and productivity.
Corporate Coaching
A TEAM Wellness Program
I specialise in coaching your team to manage stress, their time and productivity.
This is the key for there to be any kind of sustainable change in there lifestyle which will positively impact the culture of your company.
“One of Maria’s most remarkable qualities is per proficiency in facilitating personal development programs tailored to the unique needs. Through innovative and compassionate approaches, Maria helps individuals rebuild their sense of self-worth, resilience, and agency. Her wealth of skills, coupled with an amazing ability to empower people at their most vulnerable moments, sets Maria apart as an exceptional advocate.”
Fee O’Neil, B.Coun, CWP Post Grad CCPT, Provisional Member NZAC, Counsellor.
Flexible locations
In my office, online via Zoom, or at your offices – I will…
- Assess needs by consulting your teams satisfaction level in each of the areas of the Life Balance Wheel so they feel heard and understood. Than attainable goal setting to introduce healthy habits in 8 areas of life to feel accomplished and reduce stress.
- Time Task Management and Priority Matrix to reduce over-committing the day… or time wasting.
- Presenteeism – A workshop to help your team park worries and overthinking while at work. Work can be a time to ‘get off the stress bus’. Equipping your team with strategies to feel empowered and capable builds resilient team leaders. Simple Mindfulness, organisation and affirmation techniques so they are more productive in there day and less stressed at work.
- ANTS (Automatic Negative Thoughts) Inspire constructive thinking to ultimately allow them to be more focused in there work-life and less negative in the workplace to snuff out procrastination, overthinking and poor self esteem.
- Vision board creation for better direction of long term goals combined with your company direction.
- Sensory Regulation – Resources and skills for managing stress and staying focussed while you work. Sensory tools like a weighted bag, neck wrap and sensory reflexology ball aide the body to release feel good chemicals which helps with concentration for busy team members.
Un-wellness and business
High Turnover + Increasing Health Care Costs + Unproductive Employees + Global Pandemic = Everyone else around them triggered.
The details of the problem
People are suffering from anxiety, depression, and low mood. Alot of it may be because of little structure outside of work, a lot of negative thinking and personal stress. Lack of life balance can make most people feel lack of control. To feel inspired, we have to feel like we are managing stress and have something to look forward to. Then the clarity to be able to show up at work with their best foot forward and be present in their work flows. Making your job of running your team much easier.
Empowering workshops
Keep their mind as fit as you expect your company to be! I don’t allow victim mentality but are very big on empathy and creating a supportive culture. I change mindsets by focusing on resilience…. teaching people to bounce back from stuff… because we all have STUFF that goes on. I’ll get your team healthier by making simple but significant changes to their mindset, and stress habits all the while making sure they have a good time while doing it.
Let’s be real. Unhealthy habits lead to uninspired people. Unquestionably, this impacts your business.
All workshops are able to be adapted to your company requirements to accommodate varied ages, genders and diversities.
My extensive work with trauma and neurodivergent clients extends an empathy and confidence to work with a varied range of team members.
As a Mum of 5 from 25 years to 6 years, I have the ability to be relatable and resourced to aide team members to balance life and work challenges.
