Become actionable!

Are you working, parenting, eating, maybe the odd work out… and not much else? Is there not enough time – and you’re so fractious you don’t even know what you like to do if you had spare time?

Feeling inspired and driven in one moment and by the time you are ready to put action in place you are muddled, disorganised and overwhelmed?

With simple strategies and structure I will introduce lasting healthy habits that will see you achieving in all areas of Life-Balance. Reset Mindset you help you feel more fulfilled, organised and less stressed.

When coaching with me

• You will balance 8 areas of your life and will feel like you are moving forward and in control.
• Warm up your brain, so you are clear in your thinking before undertaking daily tasks.
• Shut off an overthinking mind, ditch habits that aren’t helping you and get more done in your day.
• Create a flexible and realistic schedule for your day-to-day to function differently.
• Change habits you have that are limiting you to be the best version of you.
• Build upon your authentic likes and strengths so you focus on priorities.
• Long term intentions and a vision board to help you notice opportunities in the future will help you look ahead while you are facing the present.

Together, you and I will work on self-esteem, relationships, life-balance, Mindfulness, Affirmations, Pilates, Sensory support, Breathwork, and resilience to bounce back from what bothers you.

My sensory regulation resources will equip you with a holistic approach to managing your mental health. These weighted and stretch items are a solid for those with a wandering or anxious mind.

For the kids in your life and for parenting support for you – I have a published the Bounce Back activity journal and inspirational printable’s.