Bounce Back Activity Journal


145 pages of activities and mindset tips for your 5 – 14 year olds

Bounce Back offers ideas for young people to help manage feelings, set goals, balance life and improve friendships.

Inspiring craft, healthy recipes, motivating ideas and engaging colouring templates. Adult guide included to help wrap all the learning together.

Bounce Back Journal uses MAPS

  • Mindfulness – Techniques to manage overthinking, including breathwork.
  • Affirmations – To motivate, remind of self worth and replace negative self-talk.
  • Pilates – For a flexible body and mindset.
  • Sensory Support – with Proprioceptive input to release feel good chemicals which help calm.

Simple options for long term results.

This journal is well paced and offers a holistic set of skills that are integrative to involve body, mind and feelings. I would recommend this for many of the young people and their whanau I work with.

Vicki Atkinson Youth Primary Mental Health Coordinator. Mahitahi Hauora. Registered Psychotherapist.

I regularly encounter children and whanau really struggling to see through the tunnel let alone be hopeful, as they do their best to teach nurture and grow a child on the spectrum. It’s a really hard job and and takes a lot of resilience. These strategies within Maria’s work enhance not only a child’s ability to understand their emotions, reactions and feelings – but that of their family members too!

Jo Salazar Paediatric Community Specialist Nurse


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