1-Day Retreats book your space here
1-Day retreats to manage stress, become more optimistic, get organised and feel great. What we think and how we manage life pressure impacts everyone.
Themed wellness topics all have a NLP, CBT, Neuroplasticity, Mindfulness and Affirmation connection to add to your skillset. A completion certificate is included and you will leave with new practical tools in your belt to feel more organised and less stressed. Plant based delish snack, workbook with notes, takeaway craft project and personal strategy ideas in place. Timetable for 2021 below.
- Motivational Mosaic. $130.00 Affirmation visual to uplift, connect and empower. A visual reminder of how broken and collected life events or “things” can be made beautiful and serve new purpose.
- Inspirational Macramé. $130.00 Life is full of strings, knots and untamed threads. Make a modern plant holder (macrame plant holder, pot and plant included). A focus on managing your thoughts as you navigate stress and pressure in your life.
- Vision Board, Planning and Mindfulness Workshop. $130.00 To get family and work life into balance for less stress. There are 8 areas of life-balance. If we don’t set intention of what we want for our future, nor schedule rituals and activities, we can feel overwhelmed and without hope or direction in our future.
- Parenting Neuro-diverse kids on the same rollercoaster. $130.00 How to parent without reacting (all the time) and expecting neuro-typical behaviour. Learn skills to live in each moment presented to help with feeling sane and connected to your young (or not so young) person. Skills for how to remain confident and flexible in your parenting, connected to your partner, and other children in the family – as well as how to raise a confident Neuro divergent young person into adulthood with your own self esteem in tact.