Looking for a Wellness Program specific to your team, with a programme in place to confidently work online?
I specialise in coaching your team to manage stress, their time and productivity. This is the key for there to be any kind of sustainable change in their lifestyle which will positively impact the culture of your company.
In my office, online via Zoom, or at your offices – I will…
- Assess needs by consulting your teams satisfaction level in each of the areas of the Life Balance Wheel so they feel heard and understood. Then attainable goal setting to introduce healthy habits in 8 areas of life to feel accomplished and reduce stress.
- Time Task Management and Priority Matrix to reduce over-committing the day… or time wasting.
- Presenteeism – A workshop to help your team park worries and overthinking while at work. Work can be a time to ‘get off the stress bus’. Equipping your team with strategies to feel empowered and capable builds resilient team leaders. Simple Mindfulness, organisation and affirmation techniques so they are more productive in their day and less stressed at work.
- ANTS (Automatic Negative Thoughts) Inspire constructive thinking to ultimately allow them to be more focused in their work-life and less negative in the workplace to snuff out procrastination, overthinking and poor self esteem.
- Vision board creation for better direction of long term goals.
- Sensory Regulation – Resources and skills for managing stress and staying focussed while you work. Sensory tools like a weighted bag, neck wrap and sensory reflexology ball aide the body to release feel good chemicals which helps with concentration for busy team members.