Creating a balanced home/work-life is my passion.
To equip and encourage youth and adults through sessions and classes which promote MAPS to improve organisation skills, self-esteem and Resilience. These modalities teach ‘how’ to bounce back from life’s ups and downs for personal growth.
Include. Inclusion of others regardless of spiritual belief or ethnicity. Encouraging communication through observation rather than personal perspective without teaching of a specific spiritual philosophy.
Inspire. To stimulate a mindset of hopefulness rather than helplessness when bouncing back with resilience to a situation.
Equip. Provide solutions that are fitness, personal environment and relationship related to actively demonstrate and equip individuals with new ways to think constructive thoughts, adopt self-care and strengthen peer relationships.
Empower. Without need of personal story sharing, teaching in self management to reduce stress-related health problems and improve emotional intelligence.
1. Emotional Intelligence. Noun. Capacity to be aware of, control and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.
What I do
- Mindfulness and Wellness coaching
- Sensory regulation resources
- Breathwork Pilates
- Retreat events
I love the anonymous quote
“Life is like a camera… focus on what is important, capture the good times, develop from the negatives, and if things don’t work out take another shot.”
Are you thinking you’d like to help? Here’s how!
* Become an event volunteer
* Help us source sponsors looking to support organisations such as this
* Offer personal financial support
We’d love you to hear your ‘like to help’ contribution offer. You can contact me personally via email. firstname.lastname@example.org Maria Quayle-Guppy, Founding Director.
Please consider supporting us financially – sponsoring a child or adult to our classes or workshop is a great way to start. If you would like to help in this way or make any other contribution, please contact us:
Kiwi Bank: 38-9018-0119000-00